Mindfulness refers to our ability to be fully present at any given moment, completely aware of what we’re doing and how we’re feeling. When we’re being mindful, we are not easily distracted or overwhelmed by our surroundings and what is happening around us.
Mindfulness meditation is often shrouded in mystery, but in reality it’s very easy to practice. Simply find a good position and tune into your body, perhaps focusing on the breath to start with. As soon as you notice your mind has wandered, gently refocus it and rejoin the moment.
There are a number of ways in which mindfulness can improve our experience of life. Check out this gallery to explore some of the main benefits of mindfulness meditation.
One study shows that mindfulness can boost the immune system.
Research has shown that it helps us to ignore distractions and focus on the task at hand.
It also improves our memory and ability to remember information.
Studies have shown that mindfulness increases activity in the area of the brain responsible for understanding the needs of others.
Take just a few minutes each day to practice mindful meditation and you will reap the benefits.
This in turn will improve cognitive function and give us clarity of thought.
Parents who practice mindfulness reportedly feel happier and more relaxed about their role as parents.
The children of mindful parents reportedly have better social skills.
Reduce symptoms of illness
It has also been shown to reduce stress in people suffering from restless legs syndrome.
Research has shown that couples who practice mindfulness feel more positive and relaxed.