Locusts are grasshoppers. When you are in this posture, you will resemble the stance of a grasshopper, hence the name. While it looks simple enough, it can be quite challenging, especially if you try to maintain the pose for a while. But, once you do, the benefits are many.
- Benefits of locust pose:
- Strengthens the muscles of the spine, root, and backs of the arms and legs.
- Stimulates the abdominal organs.
- Relieves stress.