If you perform this asana in water, you will be able to float on water – just like a fish! Hence the name!
Benefits of fish pose
- This complete yoga pose helps relieve menstrual pain by stimulating the abdominal muscles and increasing the flow of blood to the pelvic region. So, it is a good animal yoga pose for women.
- It also helps relieve constipation.
- This asana helps stretch your spinal cord and hips, so it is effective in combating fatigue.
- Additionally, it relieves tension and stiffness in your neck and shoulders.