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Benefits of downward-facing dog pose:

• Man’s best friend can teach us a thing or two more than loyalty and friendship! This pose that looks like a dog stretching on its four paws greatly relieves stress, especially from the back. 
• This animal yoga pose is a great posture for everyone because it provides an all-round exercise to the body, strengthening the shoulders, back, hips, calves, and heels.

Benefits of dolphin plank pose:

• This animal yoga pose is part of core-building exercises that sportspersons include in their exercise regimen. This asana is suitable for men, women, and children. 
• It strengthens the arms, legs, abdomen, chest, and lower back.
• It helps in improving posture as it straightens the spine.

Do your thighs ache? Would you like to stretch those groin muscles? 

Benefits of butterfly pose:

• This animal yoga pose is great for those who are on their feet a lot. It relieves people of their fatigue. 
• It helps women as it reduces menstrual discomfort and menopause symptoms. 

The pose looks like a cobra with its hood raised, hence the name. You can descend into this pose from the downward-facing dog pose. It is one of the steps of the surya namaskar.

Benefits of cobra pose:

• This animal yoga pose provides relief to the back as it strengthens the spine.
• In particular, it strengthens the lower back. So, it is great for athletes and those who do a lot of physical work because excessive physical activity strains the lower back.

Locusts are grasshoppers. When you are in this posture, you will resemble the stance of a grasshopper, hence the name. While it looks simple enough, it can be quite challenging, especially if you try to maintain the pose for a while. But, once you do, the benefits are many. 

• Benefits of locust pose:
• Strengthens the muscles of the spine, root, and backs of the arms and legs.
• Stimulates the abdominal organs.
• Relieves stress.