This is very similar to the Cobra Pose and is sometimes done as part of surya namaskar also.
Variation of the dog pose
- Start in downward-facing dog pose.
- Release the stretch and bring your knees down to the floor.
- Inhale as you lift your right knee bent slightly up to the side. Bring it down as you exhale.
- Again, inhale and move on to the left leg. Exhale and bring it down.
- Repeat 6-7 times and relax.
Benefits: This animal yoga pose opens up and strengthens the hips and groin area.