Author: Author

Good health is key to a good quality of life

Globally, our respondents share similar
definitions of a good quality of life. While
different regions and generations place more
emphasis on different aspects, it all points to
having good health, financial independence,
and time to enjoy a balanced life shared
between work and family

One of the few silver linings of the coronavirus crisis is that people who couldn't afford or didn't want to pay for a gym membership before all this started now have access to tons of inexpensive and free workout content via apps and the internet. So much, in fact, that it's difficult to decide where to start. We've rounded up a few digital destinations for exercise, from high-impact workouts like running and HIIT to gentler regimens such as yoga, pilates, and barre. There are even a couple options for kids in here if you're desperate to get them moving more, too. Happy sweating! Related: 15 Indoor Workouts That Don't Require Going to the Gym

Click to access LinkedIn-Opportunity-Index-2020-Global-White-paper.pdf

https://www.msn.com/en-in/health/familyhealth/experiencing-eyestrain-amid-lockdown-follow-these-eye-exercises-to-relax-them/ar-BB13C0nf?li=BB120Tbb