The pose looks like a cobra with its hood raised, hence the name. You can descend into this pose from the downward-facing dog pose. It is one of the steps of the surya namaskar.

Benefits of cobra pose:

• This animal yoga pose provides relief to the back as it strengthens the spine.
• In particular, it strengthens the lower back. So, it is great for athletes and those who do a lot of physical work because excessive physical activity strains the lower back.

Locusts are grasshoppers. When you are in this posture, you will resemble the stance of a grasshopper, hence the name. While it looks simple enough, it can be quite challenging, especially if you try to maintain the pose for a while. But, once you do, the benefits are many. 

• Benefits of locust pose:
• Strengthens the muscles of the spine, root, and backs of the arms and legs.
• Stimulates the abdominal organs.
• Relieves stress.

If you perform this asana in water, you will be able to float on water – just like a fish! Hence the name!

Benefits of fish pose

• This complete yoga pose helps relieve menstrual pain by stimulating the abdominal muscles and increasing the flow of blood to the pelvic region. So, it is a good animal yoga pose for women. 
• It also helps relieve constipation. 
• This asana helps stretch your spinal cord and hips, so it is effective in combating fatigue.
• Additionally, it relieves tension and stiffness in your neck and shoulders.

The world celebrates Buddha Purnima on May 7. Let Lord Buddha’s wisdom and compassion guide us during these difficult times. What does it mean to surrender to the Buddha, Sangha, and Dhamma? Gurudev explains.