This animal yoga pose, in totality, gives you the image of the face of the cow. How? Just imagine the arms are like the ears, the torso like the nose, and the crossed legs like the mouth of the cow. Can you see it now?! The cow pose improves the flexibility and movement of various body parts.
Benefits of cow face pose:
- It straightens and lengthens the spine, correcting your posture. This is useful for both men and women.
- It creates a sense of balance between your left and right side!