Tree Pose
Lift your left leg and bend through your left knee.
Bring your left foot to the inside of your right calf or inner right thigh—you can put the bottom of your foot anywhere on your standing leg, just avoid putting pressure on your right knee!
Stand tall to engage your standing leg, and press your left knee slightly outward. Arms can come together at heart center, or lift up like tadasana.
Keep your balance steady by focusing one thing in front of you that is not moving.
Balance for a couple of breaths, then do the other side.
Warrior II
Your left knee is directly atop your left ankle. Pull your belly in, stack your shoulders over your hips and keep equal weight in both of your feet.
Draw your left knee toward your left pinkie toe. Look past your left hand, and ignite the muscles throughout your arms as your pelvis sinks down.
Hold here for 3-5 breaths.
